Author Archives: Tuan

What have I learned in 2020 ….

Posted on January 21, 2021 by Tuan

It’s been 3 years since I have blogged. I know I am long over due for one. I will say I am surprised that people have still made comments since I launched the book 10 years ago and people have shared similar thoughts. I do appreciate everyone that has come and visited the site. Anyways, I never imagine by 2020 there would a global pandemic. Continue reading →

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Focus on Meal Plans

Posted on March 27, 2017 by Tuan

Hello Five F’s Community! I have been struggling with the Fitness portion of a balance life. I am planning on trying out the different meal plans available. From what I read, the goal is to get down to a health … Continue reading →

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Happy New Year 2017

Posted on January 11, 2017 by Tuan

Hello Five F’s Community, I have taken a long hiatus due to personal reason. But I am finally getting back to it. I received a lot of encouragement to write. We definitely need it now because of what we hear … Continue reading →

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It’s about the quality of your life not the quantity, but why not have both?

Posted on June 26, 2013 by Tuan

3 Things I am happy about: Air conditioning on a hot summer day Swimming in the Pool Company actually honoring warranty I was watching this TED talk about how to live 100+.  It’s pretty good. Basically, you have 3 of … Continue reading →

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F: Fitness => Just Do It

Posted on June 17, 2013 by Tuan

3 Things I am happy about: Opportunity to grow and challenge myself Amazon Kindle to deliver e-books wirelessly Technology to make my life easier (I hope) Short blog today. I saw an inspiring video about weight lost. If someone can … Continue reading →

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Random Act of Kindness

Posted on June 6, 2013 by Tuan

3 Things I am happy about: Ability to go help a random person Turning ideas into dreams Having friends hook you up with free tickets I am going to focus on the topic of random act of kindness because we … Continue reading →

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Life is too short not to go for your dreams

Posted on May 30, 2013 by Tuan

3 Things I am happy about: Having a great family that comes visit me Going to the beach with my friends Knowing that there is more to life than work I am going to keep this simple tonight…It’s important to … Continue reading →

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Spring 2013

Posted on April 13, 2013 by Tuan

3 Things I am happy about: Dodgeball Trampoline Movies Internet Spring has finally arrived in Nashville. Every Spring reminds me of Spring outings,  outdoor activities, and trips. Not a lot to write today, but found this quote: The beauty of life … Continue reading →

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Having problems keeping your 2013 Resolutions?

Posted on January 2, 2013 by Tuan

3 Things I am happy about: Amazon – I get to buy gifts and send them directly and track it for presents Friends to celebrate the New Years with =) Heating inside my house; AC during summer time of course! … Continue reading →

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Heading to 2013 New Years after Xmas!

Posted on December 29, 2012 by Tuan

3 Things I am happy about: Watching Xmas movies with Family Warm Weather Dinner with Family & Friends Every year I go visit my family and friends for the holidays in South Florida. I have notice every year that the … Continue reading →

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