Category Archives: Fitness

Topics on being Fit in your personal life.

What have I learned in 2020 ….

Posted on January 21, 2021 by Tuan

It’s been 3 years since I have blogged. I know I am long over due for one. I will say I am surprised that people have still made comments since I launched the book 10 years ago and people have shared similar thoughts. I do appreciate everyone that has come and visited the site. Anyways, I never imagine by 2020 there would a global pandemic. Continue reading →

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It’s about the quality of your life not the quantity, but why not have both?

Posted on June 26, 2013 by Tuan

3 Things I am happy about: Air conditioning on a hot summer day Swimming in the Pool Company actually honoring warranty I was watching this TED talk about how to live 100+.  It’s pretty good. Basically, you have 3 of … Continue reading →

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F: Fitness => Just Do It

Posted on June 17, 2013 by Tuan

3 Things I am happy about: Opportunity to grow and challenge myself Amazon Kindle to deliver e-books wirelessly Technology to make my life easier (I hope) Short blog today. I saw an inspiring video about weight lost. If someone can … Continue reading →

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Spring 2013

Posted on April 13, 2013 by Tuan

3 Things I am happy about: Dodgeball Trampoline Movies Internet Spring has finally arrived in Nashville. Every Spring reminds me of Spring outings,  outdoor activities, and trips. Not a lot to write today, but found this quote: The beauty of life … Continue reading →

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Having problems keeping your 2013 Resolutions?

Posted on January 2, 2013 by Tuan

3 Things I am happy about: Amazon – I get to buy gifts and send them directly and track it for presents Friends to celebrate the New Years with =) Heating inside my house; AC during summer time of course! … Continue reading →

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Caught the Common Cold

Posted on November 8, 2012 by Tuan

3 Things I am happy about Chicken Noodle Soup Sleep WordPress I am definitely sick this week. I am so glad there chicken soup. As I am sick, it always reminds me of the importance of having a health life. … Continue reading →

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Lack of Time

Posted on October 17, 2012 by Tuan

3 Things I am happy about: Ability to travel New iPhone 5 Fellowship I have been challenge for the last few weeks for time. I argued that I don’t have time, but the truth is that perhaps I am not … Continue reading →

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Cross Fit

Posted on October 9, 2012 by Tuan

3 Things I am happy about today: Ability to do Cross Fit Watching movies with Friends $100 Startup I started my road back to a health living today thru my 1st cross fit. I have not had soda for over … Continue reading →

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Thriving Under Uncontrollable Circumstances

Posted on October 1, 2012 by Tuan

3 Things I am happy about: Learning to play the piano Running 3.5 Miles Again My friends wedding past Saturday I have been M.I.A. for the past several months because summer break, school, and work.  I have recently been challenge … Continue reading →

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Elections & Jobs

Posted on April 11, 2012 by Tuan

3 Things I am happy about: Being able to help friends find jobs Ability to create my own cloud Beautiful Weather to run in Quick post today. I have been busy working and just got a new roommate. Life is … Continue reading →

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