Five F's of Life

Category: Fitness

Topics on being Fit in your personal life.

  • Preparation

    3 Things I am happy about:

    • I am happy that I want to continue learning and growing
    • Finally replacing my old work laptop
    • Having lunch with my old boss

    In life, we say always we want to make it big, but how often do we actually work on the little things that will allow for the big things to happen? Most of us are lucky if we can make it through the week with one thing small that we accomplished. So I have been doing great not drinking soda. Now my goal is to start running again in preparation for the half marathon. Also, I am determine to start my own gig on the side because it’s important for me to do it.

  • Half Marathon

    Today I ran 3 miles. It’s been awhile, but I am training again for the half marathon. It’s a lot harder this year simply because I am not as focus, but part of life is always sacrificing time now in order to have time later. But keep in mind to balance this otherwise you will mess up the order.

    As Nike would say it….Just Do It….

    13.4 miles is a typical trip driving to work….you spend 20 minutes a day on it….why not ride a bike if you can?